Feldenkrais® & Yoga Classes 2019

Commencing week 13th Jan

New Feldy Yoga evening class and Friday morning  class 

 It can be challenging over these winter months, as the days get shorter to find ways to keep our interest, curiosity and  energy alive.

We will be looking to nurtue and sustain our wellbeing and comfort over these colder months – So that we can come home to ourself and that this feels like coming home to a warm winters fire.
We will be exploring ways to move, which will help to free stiffness, ease discomfort in mind and body and enliven both vitality and agility so we can navigate winter with more comfort and confidence.

Each class includes a selected blend of Feldenkrais Awareness Through Movement sequences (ATM),  Pranayama (breath awareness), meditation and/or Yoga Nidra (deep guided relaxation).

All Classes this term are Mixed level suitable for all age groups and ability and will be at:

 The Zendo (4 Kennedy Place, Hillsborough)

Mixed Level Feldy Yoga classes

Wedensday 5.45pm – 7 pm (75min)
Starts 15th May – 19th June
6 weeks – $100 

Friday 11am -12.15pm – mixed level (75min)
Starts 17th May – 21st June
6 weeks – $100

Class discounts and options for payment are available for low waged students.

You are welcome to phone or email me for inquiries & enrolments –
nickywoodwardnz@gmail.com
Mob: 0277229979.

Nicky is a Certified Awareness Through Movement (ATM) Teacher(Wellington 2010); NZ Guild Certified Feldenkrais Practitioner(Wellington 2012); Bones for life chairs certificate(Ruthy Alon 2010-Applied Feldenkrais); Advanced Yoga Practitioner Certificate (Donna Farhi 2000), NZ Registered General and Obstetric Nurse (Dunedin 1978).