Feldenkrais® & Yoga Classes

Christchurch – 2019

17th September – 1st November

We learnt a lot this last term as we woke up parts of ourselves that we had not been aware of since we were younger.  Let’s continue exploring this thread of being able to translate weight fluidly and effortlessly and play with our ability to propel ourselves forwards and upwards from the ground. This will help us discover ways to be more enjoyably engaged in activity, building self-assurance.

These  Feldy yoga classes are suitable for all age groups and abilities and will be running in Waltham and in Hillsborough

Each class includes a selected blend of Feldenkrais Awareness Through Movement sequences (ATM),  Pranayama (breath awareness) and finish with short guided meditation and/or Yoga Nidra (deep guided relaxation).

Mixed Level Feldy Yoga classes

Tuesday morning 9.15 – 10.30am (75min)
Starts 17th September – 29th October
7 weeks – $119
At the Heathcote Community Centre – 45 Bridle path rd, heathcote

Thursday evening 6 – 7:15pm (75min)
Starts 19th September – 31st October
7 weeks – $119
At The Tara centre  – 19 Bunyan st Hillsborough

Friday 11am – 12:15pm – (75min)
Starts 20th September – 1st November
7 weeks – $119
At The Zendo – 4 Kennedy Place, Hillsborough

Class discounts and options for payment are available.

You are welcome to phone or email me for inquiries and  enrolments –
nickywoodwardnz@gmail.com
Mob: 0277229979.

Nicky is a Certified Awareness Through Movement (ATM) Teacher(Wellington 2010); NZ Guild Certified Feldenkrais Practitioner(Wellington 2012); Bones for life chairs certificate(Ruthy Alon 2010-Applied Feldenkrais); Advanced Yoga Practitioner Certificate (Donna Farhi 2000), NZ Registered General and Obstetric Nurse (Dunedin 1978).