Feldenkrais® & Yoga Classes

Christchurch – 2019

15th July -30th August

 I am looking forward to this term commencing. We had fun last term as we learnt  how to translate weight fluidly, and  how to give our weight playfully to the ground. We will continue to  explore ways in which spiral forces move through us. This will help to enliven both our vitality and agility so we can navigate these colder months with more confidence, comfort and equanimity in both body and mind.

These  Feldy yoga classes are suitable for all age groups and abilities and will be running in Waltham and in Hillsborough

Each class includes a selected blend of Feldenkrais Awareness Through Movement sequences (ATM),  Pranayama (breath awareness) and finish with short guided meditation and/or Yoga Nidra (deep guided relaxation).

Mixed Level Feldy Yoga classes

Thursday evening 6 – 7:15pm (75min)
Starts 18th July – 29th August
7 weeks – $119
At The Tara centre  – 19 Bunyan st Hillsborough

Friday 11am – 12:15pm – (75min)
Starts 19th July – 30th August
7 weeks – $119
At The Zendo – 4 Kennedy Place, Hillsborough

Class discounts and options for payment are available.

You are welcome to phone or email me for inquiries and  enrolments –
nickywoodwardnz@gmail.com
Mob: 0277229979.

Nicky is a Certified Awareness Through Movement (ATM) Teacher(Wellington 2010); NZ Guild Certified Feldenkrais Practitioner(Wellington 2012); Bones for life chairs certificate(Ruthy Alon 2010-Applied Feldenkrais); Advanced Yoga Practitioner Certificate (Donna Farhi 2000), NZ Registered General and Obstetric Nurse (Dunedin 1978).