Yoga for You: Yoga and Meditation Retreat Starting: Friday 17 March (at 6.00pm with dinner) Ending: Sunday 19 March (after lunch) Venue: Staveley (90 minutes drive from Christchurch) Enjoy an experience of…
Read moreI came across this post called 5 ways to know that you are moving well by Cliff Smyth which I thought was quite insightful. It reminds us that we all…
Read moreThe Feldenkrais® Method of learning is a unique approach to self-understanding and improving function. Its’ effectiveness lies in helping people access their nervous systems own innate process for change and…
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